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FY24 ALC Beyond the Grind
Wednesday, April 10, 2024 12:00 AM - 12:00 AM
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In our pursuit of professional success, we often find ourselves trapped in the cycle of toxic productivity, sacrificing our well-being for achievements. But what if you could break free from this cycle and redefine success on your own terms? In this Polyvagal Theory informed webinar, Tamu Thomas, author of Women Who Work Too Much, will help you understand the roots of toxic productivity, then guide you through practical strategies for reclaiming joy and harmony in your career and personal life by understanding your Autonomic Nervous System. From her book’s profound insights, Tamu will share how somatic movement and mindfulness can be transformative tools in your daily routine and guide you to crafting your personal manifesto for balanced living.
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Salem State University Alumni Association Event Calendar
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